Winter Candy

After making a delicious root vegetable soup the other day, I found myself with lots of leftover vegetables. This time of year, root veggies offer a wealth of nutrients and fiber and will stop a sweet tooth in its tracks.

When roasted, roasted root vegetables are colorful, crisp on the outside, warm and creamy on the inside and loaded with flavor. They’re perfect as a side (I had them with a fritatta) or even piled on top of a bed of salad greens. And no worries about what you have on hand. This time around, I didn’t have sweet potatoes, which are my favorite, so I used parsnips, rutabegas, beets, and fennel. The result was still sweet like candy and I didn’t even miss the sweet potatoes!

Roasted Root Vegetables

Any combination of the following:

Onions, Shallots, Leeks

Parsnips

Carrots

Celery

Rutabegas

Turnips

Sweet Potatoes, yams, or white potatoes

Beets

Fennel

Garlic, minced

1 – 2 T olive or grapeseed oil

Sea salt and freshly ground black pepper

Wash, peel, and chop the vegetables into uniform, bite-sized pieces. Place them in a large bowl and add the garlic, oil, and salt and pepper to taste. Combine well then spread the mixture onto a pan or in a baking dish. Roast at ~400°F for 30 minutes, turn the veggies over and roast an additional 15 minutes, or until tender.

Hidden-Vegetable Fried Rice

The other day a friend whipped up a fabulous fried rice dish with red rice, onion, cabbage, and chili peppers. I wasn’t even planning to eat but when I saw that rice, I couldn’t resist.

Needless to say, I had fried rice on the brain and wanted to make some at home. A couple of days later, as I was shredding vegetables to ferment, it occurred to me that they would be perfect in a fried rice dish because they would sauté instantly and add a crunchy texture to the rice.

More importantly, if you’re trying to get your kids to eat more green or cruciferous vegetables, this is the perfect way to slip them into a dish, because they add a very nice uniform texture to the rice that is perfect for kids little teeth and a mild flavor that’s spread evenly over the rice so it won’t shock their tastebuds.

They’re also great for a quick soup. Today I got home from my yoga class and combined vegetable broth, a handful of mixed, shredded veggies, an egg and some dulse. It was flavorful, thick, had a little bit of a crunch to it, and literally took 5 minutes to make.

Eating healthy doesn’t have to be complicated or time consuming. This rice took a little more time than the soup, but if the rice and veggies are prepared ahead of time, it will go quick as well. I actually have a glass bowl filled with the vegetables in the fridge that are ready to use for the next few days. And any rice (except sticky rice) will work here. These days, I like the rich colors of the dark rices.

Hidden-Vegetable Fried Rice

3 – 4 c cooked rice (brown, black, mahogany, etc., cooked in vegetable broth)

2 T grapeseed oil, divided

1 c leeks, chopped crosswise

½ c each green and red cabbage, carrots, and kale, processed in the food processor into small particles

1 - 2 T tamari

3 eggs, scrambled or cooked omelet style then cut into bite-sized pieces

sea salt and pepper to taste

If not prepared ahead of time, cook the rice according to the directions on the package (I also soak my rice several hours before cooking). Meanwhile, heat 1T oil in a large skillet or dutch oven and sauté the leeks on medium heat until tender. Add the processed vegetables and sauté a couple of minutes more. Add the remaining oil, tamari, and the rice, mix well and continue to “fry” the rice for ~5 minutes. Add the egg, salt and pepper, and mix well. Serve immediately.

A Sweet and Tangy Red Juice

I’ve talked about my time every week in Boston on several occasions and there’s always something to learn from it for me. I work not far from a few small but good restaurants and although I mostly bring my food with me for two days of work, I will sometimes eat out. Around the corner from the office is a place called the Blue Shirt Café that makes salads, wraps, soups, smoothies, and juices. Before leaving Boston one week, I designed my own fresh juice of beets, carrots, cucumber, lime, and ginger and I instantly fell in love with it!! It’s a beautiful, vibrant red from the beets and carrots, it's sweet, it’s tangy, it’s got a little bite from the ginger, and it’s refreshing. In fact, drinking this on my ride home has become habit–almost ritual, and when I get home I feel fabulous. It keeps me from getting hungry without weighing me down, loads me up with energy, and alleviates any sweet attacks that may be lurking. I enjoy it so much that I’ve begun to make it at home. And it’s great with a scoop of green powder to boost the already abundant levels of nutrients. This is one of those habits that I’m so glad I’ve adopted!! So here it is...

Red Juice

1 raw beet, top and bottom removed and mostly peeled

1 large cucumber, quartered

4 medium carrots

½ lime, much of the skin removed

2” piece of fresh ginger

If using organic vegetables, wash well and remove any stems. If not organic, peel the vegetables and remove most of the skin from the ginger and lime. Run everything through a juicer, or blend in a blender, then strain. If desired, add your favorite green powder. Enjoy immediately!!