What to do when you’ve got a
giant zucchini in the fridge?
Well, two of my favorite things to make with zucchini are quick bread
and quiche. Both require the
zucchini to be shredded, which is a great workout for the arms–but it goes
surprisingly quickly. In fact, I
still have some shredded zucchini leftover from the recipe below, which may
indeed be added to a quiche tomorrow.
This recipe combines both
zucchini and apples, since they are in season, with gluten-free flours. I like to play around with different
combinations of gluten-free flours to taste the differences. I’ve also added lemon rind and plain
yogurt, but you could probably substitute apple sauce for the dairy. In addition, I left these on the
less-than-sweet side. I would
rather have the option of spreading on some pumpkin butter, or preserves, or
eat them plain with the slight sweetness of the apples.
Apple Zucchini Muffins
1 c buckwheat flour
1 c gluten-free flour (Bob’s Red Mill)
1.5 t baking soda
¼ t xanthan gum
½ t salt
1 t cinnamon
½ t nutmeg
1/3 c sugar (I used organic, raw sugar)
¼ c grapeseed oil
1 egg and one egg white
1 t vanilla
¼ cup plain yogurt
1 T grated lemon rind
2 c grated, drained zucchini
1 apple, peeled and chopped
½ c chopped nuts (walnuts, pecans, or almonds)
In a medium bowl, combine the first six dry ingredients and
mix well with a wire whisk.
In a second large bowl, combine the sugar and oil and mix
well. Add in the egg and egg white
and whisk until the eggs are well beaten and combined.
Mix in the vanilla, yogurt, and lemon rind, then the
zucchini and apples.
Fold in the dry ingredients until just mixed in, then gently fold in the nuts.
Spoon the mixture by ¼-cup fulls into greased muffin
tins. Bake at 350°F for 15-20 minutes, or
until the muffins spring back to the touch.
Let cool for a few minutes, then use a knife to loosen around the
edges of each muffin and remove it from the pan. Place on a wire rack and let cool completely (or dig in
while they’re warm!). Store in an
airtight container.
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